Inflammaging is a new term composed of words inflammation and Aging.
Inflammation is the reaction of the body towards any disturbance such as a wound and is characterized by what we know as signs of Celsus, that is: heat, blushing, swelling and pain.
These four signs mentioned above are completely normal and indicate that we are healthy, since it shows that the repair process of our body has been perfectly executed.
The process of repairing all types of wounds involves many systems that prevent the infiltration of potential enemies into our body.
Although this entire organization of systems in our body is incredible, it should be used only occasionally. Keeping the activity of regulatory systems continuously on track is strongly harmful, and this happens when the inflammation is not reduced to something possible but is maintained over time. It is what is known as inflammaging.
The good news is that inflammaging and many of its consequences can be amended. For example, diets rich in plant-based foods provide bioactive compounds with anti-inflammatory capacity and antioxidants, which benefits cellular trails that usually become inflamed in our body.
We recommend eating lots of deep green vegetables, fruits and berries, as well as green tea and spicing up your dishes with turmeric. Also, avoid eating saturated fats, trans fats, sugar and refined flours.
To conclude, it is important to be aware that all the access to this information is very favorable to allow us to take care of our health in the best way, feeling healthy, energetic and in the same way avoiding premature aging.